In this era, when everyone is pointing towards the side effects of vitamins, it is totally out of depth to prove its benefits. Therefore, let us discuss about the latest– Vitamin D side effects. Side effects are the unintended actions of drugs. These actions can be minor or severe. Prolonged intake of vitamin D in [...]
Intake of vitamin D either from natural or synthesized sources is always different for every person. It is according to the need of the body. This requirement keeps changing from time to time. However, 400 IU is the minimum limit provided by the Institute of Medicine. The adequate amount of dosage for vitamin D by [...]
Though there are several natural sources of vitamin D, supplements are considered as the more effective way to fulfill the deficiency. Supplements of vitamin D are the synthesized nutrients which are available in the capsule or tablets form. These are synthesized according to the dosage of vitamin D. Vitamin D drops are one of the [...]
Vitamin D2 is the sterol which is derived from plants. It is produced by phytoplankton, fungi and invertebrates in response to UV irradiation of ergosterol. It is a biologically inactive biomolecule which is activated in response to sunlight. Besides that it is often added as fortification of food and is quite common in vitamin D [...]
The naturally-occurring form of vitamin D is D3 or cholecalciferol. Normally, vitamin D supplements are available in the form of D3. It is also synthesized in the body whenever sunlight strikes it. Radiation of lanolin can produce supplements artificially. The natural form of vitamin D3 is inactive. It is required to be hydroxylated twice to [...]
According to several health institutes and experts, it is the need of the hour to look for a change in our diet. Both our environment and lifestyle force us to include some supplements in our diet. Malnutrition leads to several ailments, which becomes irreversible many times. These supplements are beneficial but their blind intake can [...]
It is important to be aware of vitamin D levels as it is available in very few varieties of foods. The sources to get an adequate amount of vitamin D are sun, few non-vegan foods and supplements. It is the inert or inactive form of vitamin D, which is absorbed by our body. However, there [...]
50000 IU of vitamin D is an overdose which can cause serious problems. 400 IUs is the recommended dose of vitamin D by the government. However, health experts suggest quite a higher dose than this amount. Vitamin D includes both vitamins D2 (ergocalciferol) and D3 (cholecalciferol). There exists a population with such diseases, which make [...]
“Excess generally causes reaction, and produces a change in the opposite direction, whether it is in the seasons, or in individuals, or in governments.” Overdose of vitamin D supplementation is followed by several symptoms of diarrhea and many other side effects. This raises questions such as- Is Diarrhea a side effect of vitamin D? Fat-soluble [...]
“Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can’t buy.” Minerals and organic compounds play a vital role in building up a healthy body. Keep the level of vitamin D up [...]